Category Archives for Emotional Health

HVR 01: How Gut Health Influences Everything From General Well Being, To Mental Health

Summary Why are probiotics not necessarily good for your gut? Is there really a bacteria that can hijack the brain to change behavior? These questions and others are answered as John Brisson shares his expertise on how important gut health is to overall health and well being and some great pointers for people wanting to […]

A Quick Rant About Letting Go

Everyone has heard about “letting go” even if only as a cliche or as a saying. Some common ways in which you might have heard this idea are when people say things like; “just let it go”, or “you’re choosing to hold on to it”. But what does “let it go” mean, and how can […]

Monthly Book Review November 2016 – Nutrient Power

This month’s book review will be taking a look at William Walsh’s Nutrient Power. This book was a real eye opener for me in understanding how different types of nutritional imbalances causes by genetic and epigenetic factors can create different types of mental/emotional health issues including depression and all the way up in intensity to […]

Monthly Book Review October 2016 – Self Help For Your Nerves

For this month’s book review, I’ve chosen one of the classics, Dr Claire Weekes’ “Self Help For Your Nerves”. This book originally written in 1962 has become rather famous in the anxiety relief community. It’s age old wisdom, and the fact that Claire Weekes herself went through her own journey with anxiety means that it’s a […]

A Thorough HeartMath emWave2 Review – Is It Worth The Money?

Here we’re going to be looking at the emWave2 heart rate variability training device by HeartMath. The specific version that I’m reviewing (seeing as it’s the only one that I actually have personal experience with) is the Heartmath emWave2 (charcoal). If you don’t have time to read this rather large and all emcompassing review right now, […]

Passion Flower Extract As A Natural Anxiety Remedy

Passion Flower extract is something that I’ve just recently become aware of for it’s anxiolytic properties. I’ve tried quite a few different natural and chemically synthesized remedies for anxiety relief over the years, just off the top of my head this list more recently including Kratom, Phenibut, CBD oil, Rescue Remedy, Skullcap, Valerian and I guess alcohol. […]

Relaxation 101 – How To Activate The Parasympathetic Nervous System

Understanding the science of how the nervous system works is not only a fascinating area of study but it can be greatly beneficial to increasing your ability to consciously relax at will. If you can relax more easily at will, then think of all the trickle down benefits that this ability will have within all […]