Category Archives for Meditation

Monthly Book Review – Ramesh Monocha – Silence Your Mind

Meditation has been something that’s interested me since my teens years, with all the well known benefits to one’s health and well being that a regular meditation practice is supposed to bring, who wouldn’t be at least a little interested? That being said, I’ve still not really found a meditation practice that I feel is […]

Using MBSR (Mindfulness Based Stress Reduction) To Decrease Anxiety – A Personal Experiment

My Personal Anxiety Backstory I have suffered with varying degrees of anxiety probably since my childhood. In my early 30’s (as I write this, I’m now 34) I went through a period of severe perceived stress (meaning all stress is relative), and my anxiety through this time went to a whole new level and I […]