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Category Archives for Psychology

Monthly Book Review October 2016 – Self Help For Your Nerves

For this month’s book review, I’ve chosen one of the classics, Dr Claire Weekes’ “Self Help For Your Nerves”. This book originally written in 1962 has become rather famous in the anxiety relief community. It’s age old wisdom,¬†and the fact that Claire Weekes herself went through her own journey with anxiety means that it’s a […]

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Acceptance And Commitment Therapy – An Elegant & Powerful Psychological Model

ACT or Acceptance and Commitment Therapy is something that I’d heard of probably many years ago, but for some reason only just recently started to learn about and apply to my life. I guess challenging times will pique your interest to things which can help you, and you’ll be more finely tuned to the methods […]

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