In this article we’re going to be delving into PEMF devices for sale (pulsed electromagnetic field) which can be used to improve your sleep, and also for regeneration and muscle healing. This is an area of personal development/health that I’m personally very passionate about, as using PEMF helped me to overcome a rather nasty case of […]
Continue reading
This month’s book review will be taking a look at William Walsh’s Nutrient Power. This book was a real eye opener for me in understanding how different types of nutritional imbalances causes by genetic and epigenetic factors can create different types of mental/emotional health issues including depression and all the way up in intensity to […]
Continue reading
After having a horrid experience of chronic insomnia myself, which lasted about 9 months, this topic is close to my heart, and I can fully relate to the nightmare that is ongoing insomnia and how difficult it can make day to day life. I’m also much more aware of the overall causes and issues that I […]
Continue reading
We live in an exciting age. Affordable genetic testing and personalized reporting, enabling us to not only figure out our unique health issues and how our genetics play into them (hopefully long before they cause problems in our life), but also allowing us to live more healthily by optimizing our nutritional intake and lifestyle factors […]
Continue reading
For this month’s book review, I’ve chosen one of the classics, Dr Claire Weekes’ “Self Help For Your Nerves”. This book originally written in 1962 has become rather famous in the anxiety relief community. It’s age old wisdom, and the fact that Claire Weekes herself went through her own journey with anxiety means that it’s a […]
Continue reading
Here we’re going to be looking at the emWave2 heart rate variability training device by HeartMath. The specific version that I’m reviewing (seeing as it’s the only one that I actually have personal experience with) is the Heartmath emWave2 (charcoal). If you don’t have time to read this rather large and all emcompassing review right now, […]
Continue reading
Passion Flower extract is something that I’ve just recently become aware of for it’s anxiolytic properties. I’ve tried quite a few different natural and chemically synthesized remedies for anxiety relief over the years, just off the top of my head this list more recently including Kratom, Phenibut, CBD oil, Rescue Remedy, Skullcap, Valerian and I guess alcohol. […]
Continue reading