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Diet Basics

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Sleep Self Quantified

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Genetics & Testing

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Meditation & Mindset

Most Popular Posts
L-Glutamine Supplementation For Leaky Gut SyndromeMay 12, 2016
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Relaxation 101 – How To Activate The Parasympathetic Nervous SystemJuly 11, 2016
Neuro Programmer 3 – A Ridiculously In-Depth ReviewOctober 3, 2016
My Independent Spooky2 Rife Machine Review + Self ExperimentMarch 27, 2018
My Independent Voxx Socks Review – Magic Socks Or Expensive Garbage?April 14, 2018
Monthly Book Review – Anthony William – Medical MediumFebruary 9, 2017
Using Slippery Elm Powder For Healing Leaky Gut – Common QuestionsMay 17, 2016
How To Prevent Cold Sores And Stop Them Coming Back – A Personal BreakthroughOctober 31, 2017
Natural Remedies For Insomnia (Part 1 – Clinical Categorizations & Common Causes)November 8, 2016
Taking Optimal Living Into Your Own Hands

This site aims to serve as a huge pillar in supporting your growth towards optimal health and well being by sharing information on basically every topic that could be an important piece of the puzzle in you figuring out your own personal health keys.

Originally started as a place to write about ideas that related to improving one's health and as an outlet for a personal health challenge by one contributor, founder Nick Earl gradually found other ways of bringing exciting and enriching content in the guise of many forms such as book discussions, podcasts (Health Vibed Radio) and articles spanning a pretty broad range of topics.

Ultimately many of the things we discuss on this website (whether it be meditation techniques or yoga, genetics and laboratory testing, or just our own experiences with various supplements) all of this will ultimately lead back to one over-arching concept – which is that this is about you taking control of your own destiny by taking control of your own health. This means, YOU using your own discernment, sifting through the information online and elsewhere and finding what's personally relevant to you and your situation.

When you find a match, a clue, or something that could shift your current health situation, either by optimizing your health further, or solving a current limitation you've fallen into, once you've verified that it's all good and safe (always with the advice of your health care professional of course) then you use the laboratory of your own life, and run a test to see how it impacts you personally.

Nothing on this site is meant to be taken as advice (please see the medical disclaimer here), it's simply meant to provide a resource for you to learn about things that COULD help you optimize your health. Be smart, take full personal responsability for your own life and your own health!

We feel that the content shared upon this site provides a very practical assortment of actionable ideas, and it's our goal to continue to make this site more and more valuable over time and really turn it into a gem that sets itself apart from the sea of rubbish vastly available on the internet.

We greatly value any constructive feedback, so either feel free to comment directly on a piece of content on this site, or you can get in touch with us via the contact us page.