Category Archives for Meditation

Using MBSR (Mindfulness Based Stress Reduction) To Decrease Anxiety – A Personal Experiment

My Personal Anxiety Backstory I have suffered with varying degrees of anxiety probably since my childhood. In my early 30’s (as I write this, I’m now 34) I went through a period of severe perceived stress (meaning all stress is relative), and my anxiety through this time went to a whole new level and I […]

Continue reading